I help women 35+ lose body fat, build muscle and feel confident—without extreme diets or endless cardio.
Find your way to trainPersonal attention, group energy or a meal plan made for you. Choose the way you want to show up for yourself.
Personalized support to build strength, improve your habits and keep moving toward your goals.
Bring the energy of a group workout home with live, instructor-led training.
Take the guesswork out of eating with a meal plan built around your goals, food preferences and daily routine.
Train live with La Toria from home, with individual guidance to help you build strength and move confidently.
Work directly with La Toria in Harrisville, Utah, with individual instruction and support throughout your workout.
With 12 years of personal training experience, I help women build strength and healthy habits that fit their lives.
My approach combines strength training, nutrition coaching and a menopause-informed understanding of midlife. Together, we focus on making progress with a routine you can keep showing up for.
Whether you want individual support, a group that keeps you moving or a personalized meal plan, there is a place for you here.
No. My coaching serves women 35+ with a range of goals and experiences. Menopause-informed coaching is part of my approach, and you are welcome whether you are in perimenopause, menopause or neither.
Choose 1-on-1 online coaching for personalized guidance and accountability. Choose Zoom Personal Training for private live workouts from home, or In-Person Personal Training for individual sessions in Harrisville, Utah. FitCamp is a great fit if you enjoy live group workouts. Personalized meal plans are a good fit if you want more structure around what to eat.
Yes. Online coaching, Zoom personal training and Zoom FitCamp make it possible to train from home. In-person personal training is also available in Harrisville, Utah. Equipment needs depend on the program, so check the requirements with your coach before enrolling.
The focus is on practical nutrition habits that support your goals. You do not need to start with extreme restrictions or spend hours doing cardio.
Use the sign-up button on your chosen service to register for online coaching, Zoom FitCamp, personalized meal plans, Zoom personal training or in-person personal training. You can also explore each service and sign up from its details.
Start with the support that feels right for your life.
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